The New Regime: Day 29.

I am very disappointed.

I got on the scale this morning, after a vigorous 20 minutes on the Air Climber and a grueling mini-circuit I got from WeightWatchers magazine - and after yesterday's huge 2.5 mile walk and the day before that's vigorous Air Climbing, etc.

I lost absolutely nothing.
Nothing.
Even after this morning being the eighth day in a row that I've worked out hardcore.

I know I've not stuck 100 percent to eating healthy, but I ate my bad stuff* in moderation and no scale budge.
Just continued pudge.

I am disappointed - but not discouraged.
This is not going to derail me as it has in the past.

I will get on the scale next week and it will be down.
And if it's not - God forbid - I will look in the mirror and at my exercise log book** and know I'm making changes in myself - and my health.
Even if I can't see it just yet.

*chips, brie, dessert, cake, Halloween candy.
**a Hallmark calendar booklet where I write all my exercises in. I love looking back and seeing something written on nearly all the days, even if it was a brief 10 minutes. Movement is movement. It all counts.