Today was my first weigh in since starting The (New) New Regime and after exercising every day but Saturday and eating really, really well and in moderation and some days not even hitting my points allotment I only lost two pounds.
What the [loudly shouted expletive]?
I know I know I know two pounds is a commendable loss.
I know it is a safe per-week loss according to all those reports from doctors I've been reading about in my health magazines all these years, but
that's it?
It's better than a gain, so there's that.
My plan is to continue on the same eating course I've been on, up my exercises - shooting for twice a day if possible - and upping my daily time on the Air Climber, even if I have to get up even earlier to do so.
This is that important to me - and my health.
Plus, like the good Joan Baez said,
"Action is the antidote to despair."
I'm sure the "despair" she speaks of is a lot worse than the "despair" I'm feeling this morning, but I'm sure she'd be glad to know her words came into my e-mail inbox at precisely the right moment.
1 comment:
That is a great job! Enjoying the process as a consistent habbit and finding something that works that is comfortable for you as a lifestyle might be a different way of looking at it. If you are doing the actions that work but they work slowly that is perfect.
Kindest regards,
Tom Bailey
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